Can Just a Sentence a Day Make You Happier? | Inc.com
Author Gretchen Rubin has a simple but powerful suggestion, which she shared recently in her Happier podcast. It’s a super-easy habit that can help us squeeze extra enjoyment out of the small, everyday details we usually just forget. It’s called a single sentence journal, and it’s pretty much just what it says on the tin.
Sometimes, you just need to start with something simple to form a lifetime habit.
